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/ A W A R E N E S S M A G A Z I N E
M A Y / J U N E 2 0 1 1
22 / A W A R E N E S S M A G A Z I N E
M A Y / J U N E 2 0 1 1
Five Simple Steps to Ultimate
Physical, Mental, and Spiritual Fitness
A Formula for Life Transformation
(Part 3)
by Dr. Juliet Tien (Dr. J), D. N. Sc.
This article has three parts.
Part 1 addresses how you can
take: step 1 to educate your-
self, and step 2 to remove
toxins in your body. Part 2
discusses how you can take:
step 3 to regenerate your
glands and organs, and step 4
to cleanse your mental toxins.
Part 3 explains how you can
take step 5 to regenerate your
physical and mental metabolic
step 5. Regenerate your
Physical and mental
metabolic Functions
If you have taken steps 1
through 4, you will find that
you are becoming a different
person -- a person who has
control over your life, instead
of being controlled by your life
events, whatever they may be.
Now, there is another aspect of
your health I must address, and
that is your metabolic function.
I mean both your Physical and
mental metabolism.
You probably understand
physical metabolism. To use
plain language, physical me-
tabolism is the speed at which
your body processes food,
turns the food into fuel (cal-
ories), and burns calories to
turn them into useful energy.
"What is mental metabolism?"
you ask. mental metabolism is
the speed at which your mind
processes emotions (wheth-
er positive or negative), and
turns them into useful mental
energy, so that you can be the
best you can be!
Given above def-
initions, how would
you rate your physi-
cal and mental me-
t a b o l i s m . G r e a t ,
good, fair, poor, or
I don't know. Any
room for improve-
ment. Are you will-
ing and ready to take
one more step to
achieve your optimal health.
Read on, so you can make an
informed decision.
Now, it's time for questions-
and-answers again. Remember,
be honest with yourself.
* Are you sick and tired of
your weight yo-yos.
* Are you frustrated and dis-
gusted by your uncontrollable
emotional eating.
* Do you feel guilty when
you eat "comfort food".
* Do you feel sleepy and
need to take a nap after you
* Do you feel "innocent"
because you gain weight no
matter how little you eat?
* Do you eat until your jaw
and stomach hurt, even though
you are not hungry.
If any of the above applies
to you, then you need to con-
sider Step 5: The Comprehen-
sive Weight Control system.
In Step 5, you combine Steps
1 through 4, plus you take po-
tent weight control herbal for-
mulas to boost your
metabolism. A good
weight control sys-
tem should have the
following three func-
1) Curbs your ap-
petite by providing
you with high qual-
ity nutrients so that
your body is "satis-
fied" and feels no
need for sugary, fatty or salty
2) Balances blood sugar,
blood pressure and cholester-
ol, so that your body is harmo-
3) Burns excess fat in your
body and turns it into useful
and productive energy.
Now that I have addressed
the physical aspect of your
weight control "journey," let's
look at the emotional (mental)
aspect of it. An overweight
condition is a symbol of pro-
tection. When situations in
your life trigger your sense
of insecurity, you automati-
cally (and unconsciously) try
to protect yourself with extra
This is very common with
people who were sexually,
physically, or emotionally
abused in the earlier parts of
their lives (such as childhood
or early adulthood). If you play
ostrich by burying your head
in the sand, you will experi-
ence weight yo-yos no matter
how many weight control pro-
grams you have tried.
I know it is not easy for you
to admit that you are carrying
some emotional baggage. I
fully understand because I`ve
been there. However, once
you acknowledge that you
need guidance and support,
the journey is actually easier
than you think! Again, tradi-
tional psychotherapy does not
work if your weight problem
is associated with yeast and
parasitic infections, and deep-
rooted emotional and spiritual
conflicts. you need spiritual
The goal of spiritual counsel-
ing is to help you understand,
accept, forgive and release
whatever emotional issues are
"eating you." When you reach
a state of peace and love for
yourself and with others, the
need to stuff yourself with food
for protection or comfort will
not exist.
The five steps I've described
so far have been responsible
for my physical, mental and
spiritual fitness for over 30
years. You, too, can achieve the
same if you take those steps.
One Thousand miles begins
with the first step. One impor-
tant thing for you to remember
is that taking any step is better
than taking no step.
Once you begin to take the
first and the following steps,
your direction in life will be-
come clearer. soon, you will
realize that suffering is sim-
ply an opportunity for you to
learn, grow and expand. We
were all born with a unique
mission. Perhaps your mission
is to learn to set yourself free,
and then teach others to do
the same.
Dr. Juliet Tien (Dr. J) is a leading
expert in yeast and parasitic infec-
tion, weight, and addiction control,
a former UCLA professor in Psychi-
atric/Mental health Nursing and a
cable TV Producer & host: The holis-
tic Approach to health and Success.
She is also the best-selling author of
breaking the yeast Curse: Food and
unconditional love for magic heal-
ing and healthy and Tasty: dr. J's Anti-
yeast Cooking. For more information,
please contact: Dr. J's Academy of
Vibrant health, (800) 715-3053, 1100
S. hope St., # 808, Los Angeles, CA
90015. Website:
For Advertising, Call (800) 758-3223