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/ A W A R E N E S S M A G A Z I N E
J A N U A R Y / F E B R U A R Y 2 0 1 1
22 / A W A R E N E S S M A G A Z I N E
J A N U A R Y / F E B R U A R Y 2 0 1 1
This article has three parts.
Part 1 addresses how you can
educate yourself and remove
toxins in your body. Part 2 dis-
cusses how you can regenerate
your glands and organs, and
cleanse your mental toxins. Part
3 explains how you can regen-
erate your physical and mental
metabolic functions.
When people try to guess my
age, they tend to think I am 15
years younger than my chrono-
logical age, because I am young
and fit in body, mind, and spir-
it. Some people "blame" it on
my Asian heritage. However,
once upon a time, I was called
"little Pig" because I was fifty
pounds overweight. In addition
to weight problems, I also suf-
fered from:
agonizing migraine head-
aches that caused me many
sleepless nights;
dizzying sinus congestion
that caused me to pass out in
school;
poor mental concentration
that made my grades fluctuate;
itchy and painful eczema,
so bad that I could not wear
shoes;
bloating and acid reflux
that caused me frequent stom-
achaches; and
arthritis-like aches and
pains that made me feel very
old, even though I was in my
early teens.
After a long, dark journey, I
finally discovered the secret to
getting rid of all these disabling
symptoms, and lost 50 pounds
too! I found out that what I suf-
fered from was a severe case of
yeast and parasitic infection. For
over thirty years, I have main-
tained my ideal weight, kept
my energy level high, and tak-
en charge of my life through a
simple but effective approach:
yeast-free living.
This journey has led me to
choose a career in which I use
yeast-free nutrition, herbal ther-
apy, and positive mental atti-
tude to facilitate healing. This
approach has helped countless
people from all walks of life
-- from infants to the
elderly, from the men-
tally ill to the physi-
cally disabled -- and
across several conti-
nents. In this article,
I have broken down
the healing process in
five simple steps, so
you too can achieve
vibrant health!
Step 1: Educate Yourself
Most Americans are on the
standard American diet (sAd).
It is loaded with sugar, dairy,
wheat, yeast, alcohol, caffeine,
nicotine, and chemicals. In addi-
tion, many people are suffering
from "Hurry Syndrome": no time
to eat, rest, meditate, love, be
loved, recollect and reflect ....
only time to hurry, and to even-
tually get sick! If you are one
of these people, you definitely
need to educate yourself!
In my books, "Breaking the
Yeast Curse: Food and Uncon-
ditional Love for Magic Healing"
and "Healthy and Tasty: Dr. J's
Anti-Yeast Cooking," I provide
you with detailed information
to help you understand why
you are suffering from physical,
emotional, and spiritual imbal-
ance, and learn how to restore
the balance. You can check them
out at your local public library in
Southern California.
Step 2. Remove Toxins
in Your Body
Step 1 is to get yourself edu-
cated to avoid feeding the yeast
and parasites in your body with
their favorite food (sAd), and to
nourish your body with the right
kind of food to prevent further
abuse. However, if the abuse has
been going on for many years,
you need to remove the existing
toxins so your body has a chance
to heal!
The two most important fac-
tors in removing the toxins from
your body are: controlling the
overgrowth, and removing the
excess yeast and parasites.
Controlling the Over-
growth of Yeast and
Parasites:
yeast and para-
sites are like "sia-
mese Twins." They go
hand in hand. In the
herbal market today,
you will find herbal
formulas for yeast or
parasites, but not for
both. In order to enjoy long-last-
ing health benefits, you need to
use a formula that removes yeast
and parasites from your body si-
multaneously and very quickly.
A good formula will enable you
to see the evidence in your toi-
let almost instantly. The follow-
ing are some of the evidence that
you can expect to see.
Yeast Debris:
* Cotton- or hair-like stuff float-
ing in the urine.
* Mucous in the urine or stool
* Cloudy urine
* Dark-colored urine with foul
odor
Eggs of Parasites:
* Sesame seed-like stuff in the
stool
* Sunflower seed-like stuff in
the stool
* Broken corn-like stuff in the
stool
* White or colored specks in
the stool
Worms:
* Pin worms: Undigested fiber-
like stuff sticking out from
the stool, or tiny pin-like stuff
floating in the toilet
* Hook worms: Spaghetti-like
stuff in the stool
* Flat worms: Dark green-col-
ored, broken tree leaf-like stuff
dancing in the water when the
toilet is flushed
The above are most common-
ly seen among people in North-
ern America. not only do these
terrorists within (yeast and par-
asites) suck your energy, they
also deposit toxins after they
have a rock `n roll party in your
body. That's why you often feel
fatigued and suffer lots of aller-
gic reactions.
Cleansing the Debris
and Toxins
When you take a good for-
mula to remove excess yeast and
parasites from your body, the
"civil war" begins immediately.
Quickly, there will be defeated
bodies of yeast and parasites on
the battlefield (your body). There-
fore, you need to take a formula
designed to flush the debris and
toxins. Once the toxins in your
body are reduced or eliminated,
your body's innate intelligence
will begin to work for you. As a
result, your immune system will
be strengthened!
(To be continued in Part 2)
Dr. Juliet Tien (Dr. J) is a lead-
ing expert in yeast and parasitic
infection, weight, and addiction
control, a former UCLA profes-
sor in Psychiatric/Mental Health
Nursing and a cable TV Producer
& Host: The Holistic Approach to
Health and Success. She is also
the best-selling author of "Break-
ing the Yeast Curse: Food and
Unconditional Love for Magic
Healing" and "Healthy and Tasty:
Dr. J's Anti-Yeast Cooking."
For more information, please
contact: Dr. J's Academy of Vibrant
health, (800) 715-3053, 1100 S. hope
St., #808, Los Angeles, CA 90015.
Website: www.drjsbest.com
Five Simple Steps to Ultimate
Physical, Mental, and Spiritual Fitness
(Part 1)
by Dr. Juliet Tien (Dr. J), D. N. Sc.
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