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/ A W A R E N E S S M A G A Z I N E
N O V E M B E R / D E C E M B E R 2 0 0 9
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Do you feel sluggish, anxious,
stressed, depressed, or catch the
flu and cold easily during or af-
ter the holiday season? If so,
read on!
You may get physically sick
and/or emotionally distressed
during the holiday season for
multiplereasons.Thefollowing
aresomecommonones:
Physically and Mentally
Overloaded
Duringtheholidayseason,you
maytakeonmoreactivitiesthan
usual(suchasshopping)inorder
toprepareforholidaygatherings
andcelebrations.Thisputsyour
body,mindandspiritinto"over-
workmode."Anoverworkedma-
chineneedsdowntime;sodoes
yourbody!
Overgrowth of Yeast
and Parasites
Theavailabilityofjunkfood
duringtheholidayseasonpres-
entstestsforyourwillpower.
You might fail these tests and
spoilyourhealthyeatinghabits.
Once the little enemies (yeast
andparasites)inyourbodyare
wellfedwiththeirfavoritefoods
(including sugar, dairy, wheat,
yeast,alcohol,caffeine,nico-
tineandchemicals),theyhavea
rock'nrollparty.Aftertheyhave
agoodtime,theydeposittheir
eliminationsinyourbody.This
isthemajorreasonthatyouget
sickduringtheholiday
season.
Yourliverandkid-
neys are particularly
vulnerablewhenyour
body is loaded with
toxins, for they act
likeoilandairfilters
inacar.Whathappens
when these filters in
yourcararedirty?You
knowtheanswer!
Unfinished Business
Old life events might replay
like old tapes in your head if
you did not work through cer-
tainemotionalissues.Whenyou
liveinanunpleasantpast,your
feelingsoflove,joy,andgrati-
tudeareblocked.Regardlessof
thecurrentlifesituationyouare
in, you cannot appreciate and
enjoythehereandnow.Youfeel
depressedbecauseyoufocuson
whatyoudon'twant,insteadof
whatyouwant.
Canyoucombattheholiday
bluesandattainthestateofpeace,
loveandharmony?Yes!Youcan.
Herearesomerecommendations
foryou:
1) Treat every day like a holi-
day!
Get together with
your friends or rela-
tivesonaregularba-
sis,sothatthereisno
needtocramalotof
gatherings into the
holidayseason.Ahol-
idayismerelyoneof
365daysintheyear.
If you don't make it
"special," there will
not be special mean-
ingsattachedtoit!
2) Give your presents before
or after the holidays.
Thereisnoruledictatingthat
youcanonlygiveyourpresents
oncertaindaysoftheyear.Cre-
ateyourownscheduleforholi-
day gift giving. Make it simple
anduseful.Iusuallymailacheck
tomygiftrecipientsbeforethe
holidays.Thereforetherewillbe
nounwantedgifts.Manyofmy
clientsorderanddropshipbooks
andherbalformulastotheirloved
ones. Nice and easy, and your
thoughtfulness will be appreci-
ated!
3) Maintain your daily rou-
tine.
Keepyourordinaryscheduleof
arising,sleeping,exercising,rest-
ingand
eatingatcertaintimes.Avoid
theholidayfrenzy.Yourmetabo-
lismisatitsoptimallevelwhen
yourbodyfollowsaharmonious
biologicalrhythm!
4) Follow a Yeast-Free Nutri-
tional Program.
Keepyourbodycleanoftox-
insespeciallyduringtheholiday
season!Ifyouwouldliketoknow
whatyoucanorcannoteat,read
my books, Breaking the Yeast
Curse: Food and Uncondition-
al Love for Magic Healing, and
Healthy and Tasty: Dr. J's Anti-
Yeast Cooking. Theyareavailable
inSouthernCaliforniapublicli-
braries.
5) Control the Overgrowth of
Yeast and Parasites.
When you control the over-
growthofyeastandparasitesin
your body, you will minimize
the amount of toxic waste de-
positedinyourbody,andallow
yourbody'sinnateintelligence
tofunctionatitsoptimallevel.
Asaresult,youwillenjoyheight-
enedenergyandmentalclarity
tohandleholiday-relatedstress.
Thebestwaytoachievethis
stateistakingpotentherbalfor-
mulasdesignedtoremoveexcess
yeastandparasitessimultaneous-
ly.YeastandparasitesarelikeSia-
meseTwins.Youmusttreatyeast
andparasiticinfectionssimulta-
neouslyinordertoreclaimyour
health!
6) Meditate daily to ensure
quiet time.
Meditationremovestheclutter
inyourmind,andenablesyouto
becomeacreativeproblemsolver.
Ifyoudon'tknowhowtomedi-
tate,readmybook,Breaking the
Yeast Curse: Food and Uncondition-
al Love for Magic Healing.
Thereisachapterinthebook
devotedtoteachingyouhowto
doten-minutemeditation,which
isparticularlyhelpfulduringthe
holidayseasonsinceyoumaynot
havetimetositstillformorethan
tenminutes.
7) Remove mental toxins in
addition to cleansing physical
toxins.
Iftheholidaysremindyouof
unpleasantpreviouslifeexperi-
encesandcauseyoudepression,
then it's time to clean house!
Consult with an experienced
therapist who specializes in
spiritual psychotherapy.
Emotional traumas occurred
in the past of this life or in prev-
ious lives, can be reprogrammed.
Therefore, you can start your
life with a clean slate.
Remember, life is a series of
tests. Allow yourself to "gradu-
ate"fromeachlevelof"school-
ing"thatyouencounter.Always
askyourself,"WhatcanIlearn
fromthislifeevent?"Whenyou
feelalone,frustrated,tired,orde-
pressed,justdroponyourknees
andprayforsolutions.
Always
P. U. S. H.--PrayUn-
til
SomethingHappens.Whether
youbelieveinGodornot,itdoes
not matter! It's free of charge.
Whathaveyougottolose?
Dr.JulietTien(Dr.J)isalead-
ingexpertinyeastandparasitic
infection,weight,andaddiction
control, a former UCLA profes-
sorinPsychiatric/MentalHealth
Nursingandamanagingpartner
ofDr.J'sHealthy&TastyRestau-
rant.CurrentlysheisthePresi-
dent of Dr. J's Holistic Healing
Center,Inc.Sheisalsothebest-
sellingauthorofBreaking the Yeast
Curse: Food and Unconditional Love
for Magic Healing and Healthy and
Tasty: Dr. J's Anti-Yeast Cooking.
For more information, please
contact: Dr. J's Holistic Healing
Center, Inc, 17000 Ventura Blvd.,
Ste. 206, (818) 986-4551 or visit:
How to Prevent Holiday Blues
By Dr. Juliet Tien (Dr. J), D.N. Sc.
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