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Awareness Magazine
5753-G Santa Ana Canyon Rd. #582
Anaheim, CA 92807
(714) 283-3385
(800) 758-3223
(714) 283-3389 Fax

Best Practice for Detox

By Dr. Juliet Tien (Dr. J), D.N., Sc.


Do you mind if I ask you a few very important questions? Please be honest in answering them. Just by answering these questions honestly can change the way you think and feel every day, for the rest of your life!

Do you feel that you are sluggish and not as productive as you want to be?

Are you frustrated because your body’s stamina does not support what your mind wants to do?

Does your body act old and feel old despite its age?

Is your mind foggy and are you unable to concentrate?
Do you feel that you have a lot of potential and yet are an under-achiever?

Do you wonder where you should go from here (in your life)?

If so, you need to detoxify and regenerate your body, mind and spirit. The following are a few simple steps for you to achieve ultimate physical, mental and spiritual fitness.

Step 1: Educate Yourself
Knowledge is power. Ignorance leads to confusion and inaction! Understanding is the
key to all solutions! In my books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, I provide you with detailed information to help you understand why you are suffering from physical, emotional, and spiritual imbalance, and show you how you can establish or restore balance. For those of you who are suffering from the symptoms mentioned above, these two books are must-reads. You can check them out from your local public library.

Step 2. Remove Toxins in Your Body
Step 1 is to get yourself educated, so that you are aware of the factors causing your imbalance. By avoiding feeding yeast and parasites in your body with their favorite food (including sugar, dairy, wheat, yeast, alcohol, nicotine and chemicals), you will be able to put healthy and nourishing food in your body and prevent your body from further abuse or misuse. However, if the abuse or misuse has been going on for many years, you need to consider removing the existing toxins so that your body has a chance to heal!

The two most important tasks in removing the toxins in your body are con-trolling overgrowth and removing excess yeasts and parasites.

Yeasts and Parasite Control:
Yeast and parasites are like “Siamese Twins.” They go hand in hand. Therefore, you need to use a formula that removes yeasts and parasites from your body simultaneously and very quickly. A good formula will enable you to see the evidence in your toilet almost instantly. The following are some evidence that you can expect to see.

Yeast Debris:
• Cotton- or hair-like stuff floating in the urine.
• Mucous in the urine or stool
• Cloudy urine
• Dark-colored urine with foul odor

Eggs of Parasites:
• Sesame seed-like stuff in the stool
• Sunflower seed-like stuff in the stool
• Broken corn-like stuff in the stool
• White or colored specks in the stool

• Pin worms: Undigested fiber-like stuff sticking out from the stool, or tiny pin-like stuff floating in the toilet
• Hook worms: Spaghetti-like stuff in the stool
• Flat worms: Dark green colored, broken tree leaf-like stuff dancing in the water when the toilet is flushed

There are more than 250,000 species of yeasts and parasites. I can’t describe all of them. The
above are most commonly seen among people in Northern Am-erica. In other words, you have been feeding an “extended family” involuntarily. Not only do these enemies within (yeasts and parasites) suck your energy, they also deposit toxins after they have a rock ‘n roll party in your body. That’s why you often feel fatigued and suffer lots of allergic reactions.

Cleansing the Debris & Toxins
When you take a good formula to remove excess yeast and parasites in your body, the “civil war” begins immediately. Quickly, you will see the defeated bodies of yeast and parasites on the battlefield — your body. Therefore, you need to take formulas designed to flush the debris and toxins. Using a potent formula to defeat and remove excess yeasts and parasites is like scrubbing the toilet; and using a cleansing formula is like flushing the toilet. You need to employ both in order to allow your body to have a clean slate to heal.

If you are plagued with the symptoms I listed in the beginning of this article, you’ll need to continue with this cleansing process until you are symptom free. The general rule is that for one year of illness it takes at least one month to heal.

In the next article, I will discuss Step 3: How to Regenerate Hormonal System, and Step 4: How to Remove Mental Toxins, so that you can establish the total physical, mental and spiritual balance. Stay tuned.

Dr. Juliet Tien (Dr. J) is a leading expert in treating male or female yeast and parasitic infections, and over-weight or under-weight conditions. She is also the best-selling author of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

For more information, please call (800) 715-3053, or (818) 472-2213, or send an e-mail to Website:; Blog: Facebook fan page: (Become a fan to read updated articles regularly on alternative, holistic treatment for various health issues.)