Five Simple Steps to Ultimate Physical,
Mental, & Spiritual Fitness
A Formula for Life Transformation (Part 1)
By Dr. Juliet Tien (Dr. J)



This article has three parts. Part 1 addresses how you can take: Step 1 to educate yourself, and Step 2 to remove toxins in your body. Part 2 discusses how you can take: Step 3 to regenerate your glands and organs, and Step 4 to cleanse your mental toxins. Part 3 explains how you can take Step 5 to regenerate your physical and mental metabolic functions.

When people try to guess my age, they think I am 15 years younger than my chronological age, because I am young and fit in body, mind, and spirit. Some people “blame” it on my Asian heritage. However, once upon a time, I was called “Little Pig” because I was fifty pounds overweight. In addition to my weight problems, I also suffered from:
 • agonizing migraine headaches that caused me many sleepless nights;
• dizzying sinus congestion that caused me to pass out in school;
• poor mental concentration that made my grades fluctuate;
• itchy and painful eczema, so bad that I could not wear shoes;
• bloating and acid reflux that caused me frequent stomachaches; and
• arthritis-like aches and pains that made me feel very old, even though I was in my early teens.

After a long, dark journey, I finally discovered the secret to getting rid of all these disabling symptoms, and lost 50 pounds too!  I found out that what I suffered from was a severe case of yeast and parasitic infection. For over thirty years, I have maintained my ideal weight, kept my energy and vitality level high, and taken charge of my life through a simple but effective approach: anti-yeast living.

This journey has led me to choose a career in which I use nutrition, herbs, positive thinking, and other natural remedies to facilitate healing. This approach has helped countless people from all walks of life — from infants to the elderly, from the mentally ill to the physically disabled — and across several continents. In this article, I have broken down the healing process in five simple steps, so you too can heal from ailments that are holding you back in your life journey.

Step 1: 
Educate Yourself Knowledge is power. Ignorance leads to confusion and inaction! Understanding is the key to all solutions!  Most Americans are on the Standard American Diet (SAD). It is loaded with sugar, dairy, wheat, yeast, alcohol, caffeine, nicotine, and chemicals. In addition, many people are suffering from “Hurry Syndrome”: no time to eat, no time to rest, no time to meditate, no time to be still, no time to love, no time to be loved, no time to recollect and reflect . . . only time to hurry, and to eventually be sick!  If you are one of these people, you definitely need to educate (or re-educate) yourself!

In my books, “Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing” and “Healthy and Tasty: Dr. J’s Anti-Yeast Cooking”, I provide you with detailed information to help you understand why you are suffering from physical, emotional, and spiritual imbalance, and I show you how you can establish or restore balance. For those of you who suffer from symptoms similar to what I went through, these two books are must-reads. You can check them out at your public library.

Step 2.
Remove Toxins in Your Body Step 1 is to get yourself educated, so that you are aware of the factors causing your imbalance. After following the guidelines in my aforementioned books and avoiding feeding the yeast and parasites in your body with their favorite food (including sugar, dairy, wheat, yeast, alcohol, nicotine and chemicals), you will eventually be able to put healthy and nourishing food in your body and prevent it from further abuse or misuse. However, if the abuse or misuse has been going on for many years, you need to consider removing the existing toxins so that your body has a chance to heal!

The two most important factors in removing the toxins in your body are: controlling the overgrowth, and removing the excess yeast and parasites. Based on my more than thirty years of experience treating people with yeast and parasitic infections, I have found that Western drugs do not work. In fact, they are one of the causes of this devastating health problem. Therefore, you need to consider herbal therapy.

Controlling the Overgrowth of Yeast and Parasites:
In my aforementioned books, I explain that yeast and parasites are like “Siamese Twins”. They go hand in hand. In the herbal market today, you will find herbal formulas for yeast or parasites, but not for both. This is because of manufacturers’ lack of understanding about how the overgrowth of yeast and parasites occur. In order to enjoy long-lasting health benefits, you must control the overgrowth of yeast and parasites simultaneously. Therefore, you need to use a formula that removes yeast and parasites from your body simultaneously and very quickly. A good formula will enable you to see the evidence in your toilet almost instantly. The following are some of the things that you can expect to see.

Yeast Debris:
• Cotton- or hair-like stuff floating in the urine.
• Mucous in the urine or stool
• Cloudy urine
• Dark-colored urine with foul odor

Eggs of Parasites:
• Sesame seed-like stuff in the stool
• Sunflower seed-like stuff in the stool
• Broken corn-like stuff in the stool
• White or colored specks in the stool

• Pin worms: Undigested fiber-like stuff sticking out from the stool, or tiny pin-like stuff floating in the toilet
• Hook worms: Spaghetti-like stuff in the stool
• Flat worms: Dark green-colored, broken tree leaf-like stuff dancing in the water when the toilet is flushed.

There are more than 250,000 species of yeast and parasites. I cannot describe them all. The above are most commonly seen among people in Northern America. In other words, you have been feeding an “extended family” involuntarily. Not only do these terrorists within (yeast and parasites) suck your energy, they also deposit toxins after they have a rock ‘n roll party in your body. That’s why you often feel fatigued and suffer lots of allergic reactions.

Cleansing the Debris and Toxins
When you take a good formula to remove excess yeast and parasites from your body, the “civil war” begins immediately. Quickly, there will be the defeated bodies of yeast and parasites on the battlefield (your body). Therefore, you need to take a formula designed to flush the debris and toxins. Here is an analogy: using a potent formula to defeat and remove excess yeast and parasites is like scrubbing the toilet; and using a cleansing formula to clean up the debris is like flushing the toilet.  You need to employ both  in order to allow your body to have a clean slate to heal. Once the toxins in your body are reduced or eliminated, your body’s innate intelligence will begin to work for you. As a result, your immune system will be harmonized and activated!

(To be continued in Part 2)

Dr. J is a leading expert in yeast, parasitic, weight, and addiction control, a former UCLA professor in Psychiatric/Mental Health Nursing, the owner of Dr. J’s Health Institute and Dr. J’s Healthy & Tasty Restaurant, and a cable TV Producer & Host: The Holistic Approach to Health and Success. She is also the best selling author of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

For more information, please contact: Dr. J’s Health Institute, 11819 Wilshire Blvd., Suite 213, (310) 477-5302, or Dr. J’s Healthy & Tasty Restaurant, 1303 Westwood Blvd. (two blocks south of Wilshire), (310) 477-2721.

Visit  for Dr. J’s FREE Wellness and Abundance Newsletter, FREE report, and FREE seminars.  

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