Lucid Dreaming
By Ken Page

 

 

During this time of sorrow, heartache, and reflection, many of us are striving to find some meaning in the events of the last weeks. Many of us are taking a look at our own lives and what is meaningful and important to us, like family, friends, and our spiritual paths. I feel that itís very important for us, as Light Workers, to come together to expand our knowledge and awareness, and to take an active role in creating our future and sharing our inner light with the world.

We are moving into the dimension of instantaneous creation and preparing for a major shift in our consciousness. Much of the preparation for these changes is happening in our dream state. I believe our dream state is the next dimension because that is where we can experience instantaneous creation. Through our dreams, we can create and explore new realities and dimensions of consciousness.

Lucid dreaming is a technique that can help us prepare for the coming shift. It is a powerful creative state and can be used for understanding and creating our lives now.

Research at Stanford University indicates dreaming occurs during REM (rapid eye movement) sleep. Since most REM sleep takes place in the later part of the night, mornings are likely to be the most favorable time for lucid dreaming.

I have a simple and effective exercise to improve your ability to lucid dream. In this exercise you will discover if any hidden programs or ideas in your subconscious mind are keeping you from having what you desire in this life. After youíve perfected your ability to lucid dream and have a good understanding of the subconscious patterns affecting your ability to create in the third dimension, you can go a step further and use lucid dreaming to explore other dimensions and realities.

To begin the lucid dreaming exercise, first think of a question about your life. Your question may concern anything at all ó a special relationship, spiritual goals, your health, a situation in your life. Whatever it is, write it down. Keep your questions simple and use as few words as possible. Complicated questions will create complicated dreams filled with too much information to easily understand at the beginning.

After choosing a simple question, set your alarm clock for half an hour earlier than you would normally get up in the morning. Use the type of clock with a snooze alarm that goes off every ten minutes. When the alarm goes off, press the snooze alarm button, focus on your question, and fall back to sleep. In the following dream, your subconscious mind will show you stories representing the ideas or programs you subconsciously carry that are related to your question. These stories will help you understand the programs that are influencing you. After ten minutes, the alarm will go off again. Notice briefly what you were dreaming, ask the same question, fall back to sleep. Continue doing this for thirty minutes.

After thirty minutes either tape record or write down the information you received while it is still clear in your mind. Since dreams can slip away so quickly, have a recorder or pad and pencil ready by your bed. You do not have to record the complete dream, just the main ideas and images.

The more you practice lucid dreaming, the easier it becomes. Keep asking the same question until you get a clear, understandable answer and then ask another question. Within two weeks you should uncover and understand the subconscious programs you have that are interfering with your creations.

If you donít understand what is going on in your dreams or they contain problems and conflicts, continue to ask the same question until you do understand and the conflicts are resolved. Use the insights you have gained from your dreams to create a more balanced and healthy physical reality for yourself.

Lucid dreaming is a powerful technique because it assists us in understanding our subconscious mind. By practicing lucid dreaming we can be sure our subconscious mind fully supports our conscious mind in creating what we want in our lives.

You can take the lucid dreaming technique a step further and use it to explore the dimension of instantaneous creation in your dreams ó and then we can bring that mastery to our three dimensional lives. Lucid dreaming is one of the most important exercises we can do ó it allows us a greater understanding of our lives and our universe.

Ken Page is the creator of the revolutionary healing technique, Heart & Soul Healing*, and the founder of the Third Eye of Horus Mystery School*. Ken will be in Thousand Oaks, CA this December. There is an evening talk on December 6, 7:30 - 9:30 pm and a workshop on December 8, 10 am to 6 pm. Ken will also be available for private healing sessions. Please contact Eleanora at (805) 496-8167. Ken can be reached at (800) 809-1290, tel./fax: (209) 754-3040, website: www.kenpage.com   


Return to the November/December Index page