Inner Mastery Series:
Meditation Skills for Daily Living
By KRS Edstrom
If birds and ocean waves don’t dispel your distress, check out the new Inner Mastery Series by KRS Edstrom, syndicated radio host, advice columnist and author. Her calming voice, accompanied by celestial chimes and undulating music, will guide you through head-to-toe relaxation techniques that really deliver. There are two CDs in the series, each about 40 minutes in length.
DEFEAT PAIN: Meditations to Transform Pain to Peace — Get relief with guided meditations for stress, pain, relaxation, insomnia and spiritual growth. In this era of information overload, KRS provides the skills to release pain and learn how to cultivate a deep internal calm along with a greater appreciation of life’s daily gifts.
Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body — Learn to dissolve the barriers that keep you from sleeping. Guided meditation and relaxation skills with music composed to help guide you to the “land of nod.” Great to have on hand at all times, for occasional or chronic sleep/relaxation challenges.
KRS’ CD series successfully applies her method to a variety of health and personal-growth issues including stress, physical and emotional pain, relationships, weight management, exercise, motivation, insomnia, illness, the dying process and more.
The CDs, also available on audio tape, can be purchased at local
bookstores or online at
www.askkrs.com/store.htm where she offers a free
newsletter, advice, meditations and more.
Reviewed by Kathy DeSantis
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