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Awareness Magazine
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Best Ways to Detox (Part 2)

By Dr. Juliet Tien (Dr. J), D.N. Sc.

In part 1 of this article, I addressed Steps 1 and 2 to detox your body. Step 1 is to educate yourself so that you will learn to adopt a healthy lifestyle. This includes a yeast-free nutritional program to nourish your body and starve your little enemies: yeasts and parasites.

Step 2 is Herbal Therapy to remove excess yeasts and parasites in your body so you can activate your innate intelligence to heal whatever ailments you might have. When you take Step 2, one important task is “toilet watching.” Pay close attention to the “creatures” in your toilet. Most likely you will see the following evidence:

1) Debris of yeasts: cloudy urine, and hair or cotton-like stuff floating in the urine; 2) Eggs of parasites: seed-like stuff in the stool. They may look like sesame seeds, sunflower seeds, brown rice, or broken corn; or 3) mature worms: they might look like spaghetti (hook worms), fiber (pin worms), and dark green broken tree leaves (flat worms). There are more than 250,000 species of yeasts and parasites. I won’t be able to describe all of them.

The following two steps will further detox your body and mind:

Step 3: Regenerate Your Glands and Organs

Regenerating your fatigued glands and organs is just like jumpstarting the sluggish battery of your car. You need to take formulas that contain a combination of high-quality and absorbable vitamins, minerals, and Chinese herbs that nourish your body and balance the hormonal system. Many of my female clients report that they experience marked improvement in mental clarity, energy, libido, menstrual regularity, and relief from menopausal symptoms such as hot flashes, mood swings, and night sweats after taking the natural hormonal regeneration formula for several months. In some cases, they were able to conceive and have a full-term pregnancy after several disappointing miscarriages.

How about men? Many wives or girlfriends of my male clients thank me because the intensity and joy of their love lives increase as a result of their male partners taking the formula to regenerate the male hormonal system! When the male hormonal system is regulated, you will also experience an uplifting of your mood. Some of my clients are able to wean themselves off anti-depressants. Another benefit is increasing your energy and productivity, as well as mental clarity.

An additional way to regenerate your organs and glands is taking an herbal formula that contains a high concentration of protein, digestive enzymes, and other nutrients from herbs and grains. When your body is well-nourished, you will be able to curb your appetite for junk food, and stop sugar craving. Your hypoglycemic symptoms will also be reduced or eradicated. If you are too busy to have meals at regular hours, have this type of herbal drink ready. It will carry you over for a couple of hours!

Step 4: Cleanse Your Mental Toxins

Your mind has a great capacity to create, invent, and carry out complicated tasks, when you make the best use of it. How-ever, most of you only utilize less than 5% of your mental capacity, and the remaining 95% is unused (or wasted, rather). Why? The answer is simple. You cloud your mind with “mental toxins”! What are mental toxins? Any thoughts or emotions that hold you back from being the best you can be.

When you suffer from a severe case of yeast and parasitic infection, not only is your body toxic, but also is your mind! Carrying negative emotions such as anger, resentment, regret, grief, fear, and guilt, day in and day out, is just like driving your car with the hand brake on. It will cause a lot of wear and tear on your immune system!

How to uproot your mental toxins? Please be aware that traditional psychotherapy does not work when you suffer from a stubborn case of yeast and parasitic infection. The focus of spiritual psychotherapy is for you to understand the concept of “universality” and reduce or eliminate your “Poor me! Why me?” syndrome. Everyone has his/her share of challenges. Learn to understand, accept, forgive, and release whatever life situation caused your emotional imbalance.

As a result, you will learn how to draw on universal energy to handle life challenges and to heal yourself with ease, grace and perfection. This may sound like a tall order, but actually it’s simple. When you change your thinking; you will be able to change your life. Every cloud has a silver lining. Focus on the positive aspect of every life event, and you will be much happier!

If you take all the steps described above, you will find that you are becoming a different person — a person who has control over his or her life, instead of being controlled by your life events, whatever they may be!

Dr. Juliet Tien (Dr. J) is a leading expert in treating female or male yeast and parasitic infections, and over-weight or under-weight conditions. She is also the best-selling author of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

For more information, please call (800) 715-3053 or (818) 472-2213, or send e-mail to Website: Facebook fan page: (Become a fan to read updated articles regularly on alternative, holistic treatment for various health issues.)