The Best Ways to Detox
By Dr. Juliet Tien



Do you mind if I ask you a few very important questions? Please be honest in answering them. Just answering these questions honestly can change the way you think and feel every day, for the rest of your life!

* Do you feel you are sluggish and not as productive as you want to be?

* Are you frustrated because your body’s stamina does not support what your mind wants to do?

* Does your body act old and feel old despite its age?

* Is your mind foggy and are you unable to concentrate?

* Do you feel that you have a lot of potential and yet are an under-achiever?

* Do you wonder where you should go from here (in your life)?

If so, you need to detoxify and regenerate your body, mind and spirit. The best way for you to accomplish this is to adopt a life-style I call “anti-yeast living” — a way of living that will improve your quality of life almost instantly.

The following are a few simple steps for you to achieve ultimate physical, mental and spiritual fitness.

Step 1:  Educate Yourself

Knowledge is power. Ignorance leads to confusion and inaction!  Understanding is the key to all solutions! In my books, “Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing” and “Healthy and Tasty: Dr. J’s Anti-Yeast Cooking”, I provide you with detailed information to help you understand why you are suffering from physical, emotional, and spiritual imbalance, and show you how you can establish or restore balance. For those of you who are suffering from the symptoms mentioned above, these two books are must-reads. You can check them out from your local public library.

Step 2. Remove Toxins in Your Body

Step 1 is to get yourself educated, so you are aware of the factors causing your imbalance. By avoiding feeding the yeasts and parasites in your body with their favorite food (including sugar, dairy, wheat, yeasts, alcohol, caffeine, nicotine and chemicals), you will be able to put healthy and nourishing food in your body and prevent your body from further abuse or misuse. However, if the abuse or misuse has been going on for many years, you need to consider removing the existing toxins so your body has a chance to heal!

The two most important tasks in removing the toxins in your body are controlling the overgrowth of yeasts and parasites and removing the harmful ones.

Yeast and Parasite Control
Yeasts and parasites are like “Siamese Twins”. They go hand in hand. Therefore, you need to use a formula that removes yeasts and parasites from your body simultaneously and very quickly. A good formula will enable you to see the evidence in your toilet almost instantly. The following are some of the evidence you can expect to see.

Yeast Debris:
* Cotton- or hair-like stuff floating in the urine.
* Mucous in the urine or stool
* Cloudy urine
* Dark-colored urine with foul odor

Eggs of Parasites:
* Sesame seed-like stuff in the stool
* Sunflower seed-like stuff in the stool
* Broken corn-like stuff in the stool
* White or colored specks in the stool

* Pin worms: Undigested fiber-like stuff sticking out from the stool, or tiny pin-like stuff floating in the toilet
* Hook worms: Spaghetti-like stuff in the stool
* Flat worms: Dark green colored, broken tree leaf-like stuff dancing in the water when the toilet is flushed

There are more than 250,000 species of yeast and parasites. The above are most commonly seen among people in Northern America. In other words, you’ve been feeding an “extended family” involuntarily. Not only do these enemies within (yeasts and parasites) suck your energy, they also deposit toxins after they have a rock ‘n roll party in your body. That is why you often feel fatigued and suffer lots of allergic reactions.

Cleansing the Debris and Toxins
When you take a good formula to remove excess yeasts and parasites in your body, the “civil war” begins immediately. Quickly, you will see the defeated bodies of yeasts and parasites on the battlefield — your body. Therefore, you need to take formulas designed to flush the debris and toxins. Using a potent formula to defeat and remove excess yeasts and parasites is like scrubbing the toilet; and using a cleansing formula is like flushing the toilet. You need to employ both in order to allow your body to have a clean slate in which to heal.

If you are plagued with the symptoms I listed in the beginning of this article, you’ll need to continue with this cleansing process until you are symptom free. The general rule is that for one year of illness it takes at least one month to heal.

Step 3: Regenerate Your Glands and Organs

Regenerating your fatigued glands and organs is like jump-starting the sluggish battery of your car. You need to take formulas that contain a combination of high-quality and absorbable vitamins, minerals, and Chinese herbs that nourish your body and balance the hormonal system. Many of my female clients report that they experience marked improvement in mental clarity, energy, libido, menstrual regularity, and relief from hot flashes after taking this type of formulas. In some cases, they were able to conceive and have a full-term pregnancy after several disappointing miscarriages.

How about men? Many wives or girlfriends of my male clients are happy because the intensity and joy of their love lives increase as a result of their male partners taking the formulas that increase vitality! When the male hormonal system is regulated, you will also experience an uplifting of your mood and an increase in your energy as well as in mental clarity.

Step 4: Cleanse Your Mental Toxins

Your mind has a great capacity to create, invent, and carry out many complicated tasks, when you make the best use of it. However, most of you only utilize less than 5% of your mental capacity, and the remaining 95% is unused (or wasted, rather). Why? The answer is simple. You cloud your mind with “mental toxins”!  What are mental toxins? Any thoughts or emotions holding you back from being the best you can be.      

When you suffer a severe case of yeast and parasitic infection, not only is your body toxic, but also your mind! Carrying negative emotions such as anger, resentment, regret, grief, fear, guilt, and uncertainty, day in and day out, is just like driving your car with the hand brake on. It will cause a lot of wear and tear on your immune system!  

How to uproot your mental toxins? Please be aware that traditional psychotherapy does not work when you suffer a stubborn case of yeast and parasitic infection. The focus of spiritual psychotherapy is for you to understand the concept of “universality” and reduce or eliminate your “Poor me! Why me?” syndrome. Thus, you will be more ready to understand, accept, forgive, and release the life situation that caused your emotional imbalance. As a result, you will learn how to draw on universal energy to handle life challenges and heal yourself with ease, grace and perfection.

If you take all the steps described above, you will find you are becoming a different person — you will have better control over your life, instead of being controlled by your life events, whatever they may be!

Dr. Juliet Tien (Dr. J) is a leading expert in yeast and parasitic infection, weight, and addiction control, a former UCLA professor in Psychiatric/Mental Health Nursing, the president of Dr. J’s Holistic Healing Center, and a cable TV Producer & Host: The Holistic Approach to Health and Success. She is the best-selling author of “Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing” and “Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.”

For more information, please contact: Dr. J’s Holistic Healing Center, 17000 Ventura Blvd., Ste. 206, Encino, CA. (818) 986-4551. Website:

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