Five Simple Steps to Ultimate Physical, Mental, & Spiritual Fitness
A Formula for Life Transformation (Part 2)
By Dr. Juliet Tien (Dr. J)



This article has three parts. Part 1 addresses how you can take: Step 1 to educate yourself, and Step 2 to remove toxins in your body. Part 2 discusses how you can take: Step 3 to regenerate your glands and organs, and Step 4 to cleanse your mental toxins. Part 3 explains how you can take Step 5 to regenerate your physical and mental metabolic functions.

Step 3: Regenerate Your Glands and Organs

You probably never think about your glands and organs because you can’t look in the mirror and see them. However, you can experience the results of their malfunctioning by looking in the mirror and seeing an aging, dull image in front of you. You might feel sluggish and even be in pain. You may be thinning and turning gray at a relatively early age (under 60). You may be depressed and lack motivation. You may be anxious and irritated for no apparent reason ... All these could be indications that your fatigued glands and organs are causing you health problems you aren’t even aware of.

Step 3 is for regenerating your fatigued glands and organs. The focus is on your hormonal and digestive systems. It’s just like jumping the sluggish battery of your car. Now, I would like to ask you some questions. If you are a female ….

*Have you been plagued with itchy, foul-smelling, yellowish vaginal discharge?

*Do you experience pain during sexual intercourse?

*Are you avoiding sex because you are tired all the time?

*Are you lethargic no matter how much time you’ve stayed in bed?

*Are your menstrual cycles irregular and painful?

*Are you bothered by menopausal symptoms such as hot flashes?

*Are you troubled by your mood swings?

If any of the above symptoms apply to you, then you need to take herbal formulas that contain a combination of high-quality and absorbable vitamins, minerals, and Chinese herbs that nourish your body and balance the female hormonal system. Many of my clients report they experience marked improvement in mental clarity, energy, libido, menstrual regularity, and relief from hot flashes after taking (regularly, for several months) formulas designed to regenerate the female hormonal system. In some cases, they were able to conceive and have a full-term pregnancy after several disappointing miscarriages.

Now, since women and men are equal (especially in terms of the possibility of being infected by yeast and parasites), just as with women, I am going to ask you a few questions:  

*Are you having trouble getting or maintaining an erection?

*Are you losing your sexual interest?

*Are you having difficulty concentrating on your work?

*Are you too tired to exercise?

*Are you anxious or irritable?

*Are you experiencing low-grade and persistent depression?

*Are you lacking the motivation to take action towards achieving what you have in mind?

If any of the above symptoms apply to you, you need to take herbal formulas that contain a combination of high-quality and absorbable vitamins, minerals, and Chinese herbs, to nourish your body and balance the male hormonal system.

Many wives or girlfriends of my male clients thank me because the intensity and joy of their love lives increase as a result of their male partners taking herbal formulas that increase vitality!  When your hormonal system is regulated, you will also experience uplift in your mood and an increase in your energy and mental clarity.

Now, let me ask you some more questions. These questions are for both men and women, except that the last question is obviously for women only.

*Do you feel bloated all the time? *Do you get hungry easily?

*Does acid reflux annoy you?

*Are you embarrassed by the amount of “gas” that “secretly release in public”?

*Is your productivity hampered by hypoglycemia (low blood sugar)?

*Is your schedule too hectic to accommodate regular mealtimes?

*Are your sugar cravings almost uncontrollable before and during your period?

If any of the above symptoms apply to you, then you need to take herbal formulas to regenerate your digestive system. Everything is fixable, even if you have abused your body for a long time. It just takes longer to heal and requires patience.

 Step 4: Cleanse Your Mental Toxins

So far, I have been talking mostly about your physical symptoms, and how you can get rid of them quickly by following an anti-yeast nutritional program and by taking basic cleansing and regeneration herbal formulas. Now, I am going to talk to you about your mind. Your mind has a great capacity to create, invent, and carry out complicated tasks, when you make the best use of it.

Your mind has the ability to act like a computer that has unlimited RAM and GHz. However, most of you only utilize less than 5% of your mental capacity, and the remaining 95% remains unused (or wasted, rather). Why? The answer is simple. You cloud your mind with “mental toxins”! What are mental toxins? Any thoughts or emotions that hold you back from being the best you can be.

If, after taking Steps 1, 2 and 3, your symptoms have reduced somewhat but are still lingering, then you need to consider taking Step 4. Over the past thirty years, I have found the Gospel truth:  All physical symptoms reflect your mental and spiritual states. There are no exceptions!

When you suffer a severe case of yeast and parasitic infection, not only is your body toxic, but so is your mind! Let me ask you a few questions. Again, you need to give yourself an honest answer.

*Did you have a traumatic childhood experience?

*Are you overtly or covertly angry or frustrated because your parents favored your siblings?

*Do you resent the fact that others have more success or authority than you do?

*Do you regret that you did not accomplish what you intended to?

*Do you grieve over material or emotional loss for a prolonged period of time?

*Are you afraid to move forward in your career because of fear of success and fear of failure?

*Are you avoiding physical and emotional intimacy because you are afraid of being hurt (again)?

*Do you feel guilty about your divorce, or anything that you “should have done”?

*Are you unclear about the purpose or direction of your life?  

Carrying negative emotions such as anger, resentment, regret, grief, fear, guilt, and uncertainty, day in and day out, is just like driving your car with the hand brake on. It will cause a lot of wear and tear on your immune system!

Based on my experience counseling thousands of people thus far, I have found that psychological stress is actually the most important cause of an adult onset of yeast disorders!  If these negative emotions have not been released effectively, the rest of the regimens discussed so far will only provide temporary relief!  So, you need to weed your mind garden!

It is like cleaning up a vast field of tall weeds. An anti-yeast nutritional program, Chinese herbal therapy, exercise, and other treatment methods only serve the function of chopping down the weeds above the ground. Psychological detoxification serves to uproot the core problem from underground. If this uprooting is not done, the field may appear to be clean for a while. Nevertheless, when the summer rainfall comes, the weeds will grow like crazy again. Similarly, when a person is confronted with some life crisis, the problem of yeast disorders may reoccur!

How do you uproot your mental toxins?  Please be aware that traditional psychotherapy does not work when you suffer from a stubborn case of yeast and parasitic infection. Even though I have a doctorate and a license to practice traditional psychotherapy, I choose spiritual psychotherapy as an important method in facilitating my clients’ healing process. The goal of spiritual psychotherapy is for you to understand the concept of “universality” and to reduce or eliminate your “Poor me!  Why me?” syndrome. You will also understand, accept, forgive, and release whatever life situation(s) caused your emotional imbalance. As a result, you will learn how to draw on universal energy to heal yourself effortlessly.
(To be continued in Part 3)

Dr. J is a leading expert in yeast, parasitic, weight, and addiction control, a former UCLA professor in Psychiatric/Mental Health Nursing, the owner of Dr. J’s Health Institute and Dr. J’s Healthy & Tasty Restaurant, and a cable TV Producer & Host: The Holistic Approach to Health and Success. She is also the best-selling author of “Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing” and “Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.”

For more information, please contact Dr. J’s Health Institute, 11819 Wilshire Blvd., Ste. 213, (310) 477-5302, or Dr. J’s Healthy & Tasty Restaurant, 1303 West-wood Blvd. (two blocks south of Wilshire), (310) 477-2721. Visit  for Dr. J’s FREE Wellness and Abundance Newsletter, FREE report, and FREE seminars.

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